TIPS FOR HEALTH AND BEAUTY
- EXCERCISE
- GOOD DIET
- PROPER REST
- CLEANNESS
- NO SMOKING
EXERCISE
No. 2: Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
No. 3: Create a bedtime ritual
CLEANNESS
No .1:For smoking-attributable cancers, the risk generally increases with the number of cigarettes smoked and the number of years of smoking, and generally decreases after quitting completely
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases
No. 3: Exercise improves mood
A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed
GOOD DIET
No. 1: Drink plenty of water or other calorie-free beverages
No. 2: Think about what you can add to your diet, not what you should take away.
No. 3: Consider whether you're really hungry
PROPER REST
No. 1: Stick to a sleep schedule
No. 3: Create a bedtime ritual
CLEANNESS
No. 1:Frequent hand washing reduces the spread of germs, bacteria and food-borne illness.
No. 2:Regular bathing reduces body odour and can help control skin problems like acne
No. 3:Proper oral hygiene is crucial in reducing and preventing problems of the mouth and gums like plaque, cavities, gingivitis, tartar and bad breath. Brush your teeth at least twice per day and floss once per day
NO SMOKING
No .1:For smoking-attributable cancers, the risk generally increases with the number of cigarettes smoked and the number of years of smoking, and generally decreases after quitting completely
No .2:Cigarette smoking increases the risk of developing mouth cancers. This risk also increases among people who smoke pipes and cigars
No .3:Reductions in the number of people who smoke cigarettes, pipes, cigars, and other tobacco products or use smokeless tobacco could prevent most of the estimated 30,200 new cases and 7,800 deaths from oral cavity and pharynx cancers annually in the United States
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