ROLE OF SALAD IN FRESHNESS

ROLE OF SALAD IN FRESHNESS

1. 
   
   Importance of Including Green Salad in Your Diet
2. 
   
   What Does a Salad Give You?
3. How Do The Nutrients Help You?

                                                                             1
The health benefits of green salads depend on the ingredients in it. Almost all the ingredients of a salad do wonders for your body, except the high fat dressing. When you add dressing that is high in fat to your salad, you might satisfy your taste buds, but you also end up thwarting the health gains.
                                                                    3
Just knowing the minerals and vitamins that a salad contains is not enough, in order to understand the importance of green salads, you should know how these nutrients benefit you.

Iron
Its main function is formation of haemoglobin.
It helps treat insomnia.
It boosts immunity.
It helps in providing adequate supply of oxygen to the brain and muscles.
Folic Acid
It helps in maintaining good mental health.
It helps prevent spine bifida.
It can help in the prevention and treatment of hyperhomocysteinemia.
Potassium
It is necessary for good heart and kidney health.
It helps in maintaining optimum blood pressure.
It aids in the growth of muscles.
It plays a key role in prevention of stroke.
Magnesium
It aids in the prevention of heart attacks.
It can be used to treat high blood pressure.
It provides relief for chest pains.
It has a major role in treatment of fibromyalgia.
Beta-carotene
It can help prevent diseases of the heart.
It helps in minimizing the cholesterol levels.
It is good for your eyes and skin (when converted to vitamin A).
Vitamin C
It can help prevent premature aging.
It aids in the treatment of asthma.
It can boost your immunity.
It assists in the treatment of throat infections.
It helps in fighting common cold.
Vitamin K
It regulates blood clotting.
It helps in reducing the menstrual pain.
It can be used to treat osteoporosis.
It also helps in regulating the sugar levels in the blood.